Best Gluten-Free Cities in Europe: Top 5 from a Celiac

As a celiac in the United States, you’ve probably heard about how gluten-free-friendly travel in Europe can be.

And it is! But, some cities are still better than others. These are the best gluten-free cities in Europe that I’ve traveled to since being diagnosed with celiac.

There are definitely more options and some that I know will top this list after I visit. But, I haven’t been everywhere and I only want to recommend somewhere I’ve experienced for myself.

Just remember, my celiac isn’t your celiac or gluten-free journey (or anyone else’s). Some of the things I’m comfortable with, you may not be, and you may have a different experience with the restaurants than I did. I hope you do because I had a great experience! But, you do you, no judgment and no pressure. I hope to shed some insight to make your planning easier.

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5- Vienna

When I initially planned a trip to Vienna in 2022 I wasn’t sure I’d love the city. But, it was one of my favorites! It gave off very similar vibes to Paris; it was artsy, sophisticated, and stunning.

The city has a rich history as the seat of the Hapsburg empire and there is no shortage of incredible palaces to visit.

Visiting Hofburg House is a must! The city is also home to some of the richest histories of classical music. Seeing the artists with their instruments reminded me how much this city has to offer.

Where to eat

The best part of being a celiac in Vienna is that Austria has a universal number system for marking allergens on menus. It’s so nice.

I still asked some questions about cross-contamination in places that weren’t dedicated. I was even able to find snacks in the stalls at the Christmas markets we went to!

Gasthaus Zum Wohl

If you want to try traditional Austrian food this is the place to do it. Order the schnitzel and then the apple strudel and you won’t be disappointed! Since this is a must-eat place in Vienna get a reservation so you don’t miss out.

Taste of India 1040

Sometimes you just need good Indian food when you’re traveling. It’s typically celiac-friendly and this restaurant had good gluten-free awareness (and the markings on the menu). It’s one of a few places on my lists that isn’t dedicated-gluten free so just be aware of that if you decide to go.

Where to stay

Vienna is relatively compact at least as far as the main sites.

The Intercontinental Vienna was so nice and relaxing. I stayed on points so it was also affordable.

There are plenty of great options near the city center, including some with kitchens.

What I Bring With Me

I’ve tried lots of travel backpacks and this one by Cotopaxi is my favorite.

My go-to day pack when I’m exploring cities.

My Nikon Z5 is my go-to camera. I love the 70-200mm lens for photographing wildlife.

My Eddie Bauer Rain Foil Jacket is a must.

Headphones – In-Ear by Bose

Headphones- over-ear by Beats – they don’t fall off my head or pinch my hair!

The only dietary card I’ll try (you get 10% off with my link)

My favorite travel insurance.

1- Budapest

I’m sure Budapest is a shocker for my number-one pick. It’s not exactly the most well-known city in Europe much less a contender for one of the best gluten-free cities in Europe. But it shouldn’t be a surprise.

I’m not sure why Budapest has so many dedicated gluten-free restaurants but they do. And they’re amazing. I liked Budapest because I could eat a variety of cuisines during my 5 day stay all dedicated gluten-free. Italy was just not enough variety for me.

Budapest is top of the gluten-free cities in Europe. It has so much to offer and it’s not something most Americans think about. I hope that changes soon because it’s amazing!

Where to eat

These are my favorites but there are more to pick from! Even after 5 days, I didn’t get to eat at all of the dedicated places!

Monkey’s Cafe & Bar

My favorite restaurant in Budapest, hands down. I ate here three times and would’ve been more if I could’ve. The owner and chef have celiac.

She asked for special dietary needs when we went the first time and when I said I was celiac her response was “You’re not special here. We all have celiac.” She made an already amazing restaurant even better. Also, how nice is it that celiac doesn’t make you special for once?!

Get the Mexican burger or the Thai soup and the apple crepes. Ask for her recommendations though. She didn’t steer us wrong.

Kata Restaurant

Kata is an Instagram-worthy gluten-free cafe. You’ll want a reservation here. It’s small and it fills up fast. I had a salad and lemonade and enjoyed both. If Monkey’s Cafe and Bar didn’t exist I would’ve eaten here repeatedly.

Tibidabo Gluten-Free Bakery

One of several gluten-free bakeries. The “pinwheels” are like cinnamon rolls and they are absolutely incredible. Even a few days later they were still amazing. It was self-serve so be careful not to go overboard!

NonGlutén Pizzéria

This restaurant is home to the best pizza I’ve had outside of Italy. It actually tasted like all of the pizzas I had in Rome! A gluten-eating friend said his gluten-free pizza was in the running for the best pizza he’d ever had. It seems odd to eat pizza in Hungary but you won’t regret it!

Bohémtanya Gluténmentes Vendéglő

A dedicated gluten-free restaurant serving Hungarian food! I had a schnitzel the size of my arm and it was so crispy and delicious. The chicken paprikash also received rave reviews! Consider a reservation here; You may not need one but it would be super sad to miss out on this meal.

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    Where to stay

    I took a chance in Budapest and didn’t get a kitchen and it worked out so well. With so many dedicated gluten-free options I never would’ve used a kitchen.

    Budapest is kind of structured like two different cities: Buda and Pest.

    I stayed in Buda at the top of the hill by Fisherman’s Bastion. The views were breathtaking but we crossed the river each night to eat and each day to explore. The transit pass is cheap so it wasn’t a big deal.

    Stay in Pest to be closer to the restaurants and most activities.

    Colosseum in Rome
    Colosseum in Rome

    2- Rome

    Rome is always at the top of the list of the best gluten-free cities in Europe. You may be surprised to see it at #2 on my list, but keep reading and you’ll see why!

    Rome is the eternal city and its history can’t be beaten. Rome will forever be one of my favorite cities to wander around and explore. I’ve toured the Colosseum 3 times and I’d still do it again! I’ve also toured the Vatican museums 3 times and Pompeii twice!

    I’ve eaten pizza and pasta and tiramisu to my heart’s content in Rome! The Italian Celiac Association (IAC) does great work and the restaurants here are so knowledgeable and welcoming that it’s hard to beat!

    Where to eat

    There are so many gluten-free places to eat in Rome. There’s no way you could eat at them all in one trip. But, these are a few of my favorites to get you started.

    Mama Eat

    Mama Eat has two kitchens; one for gluten-free and one for everyone else. I’ve enjoyed pizza, salads, fried mozzarella, and tiramisu on multiple trips here. I’ve probably eaten at Mama Eat half a dozen times on my trips to Rome. I joke that if I were to move to Rome I’d get an apartment close to Mama Eat… it’s not really a joke.

    Pesto Pizza

    Pizza en Trevi

    Pizza en Trevi also has two different kitchens. I typically avoid restaurants in the main tourist locations but Pizza en Trevi is the exception to the rule. It’s expensive but not excessively so. But, the food is delicious and it is super convenient! This has become an unexpected favorite of mine in Rome. If you’re going during a busy time get a reservation; it’s a popular place!

    Fiocco di neve

    This little place is near Pizza en Trevi and is a dedicated gluten-free gelato location. They also have some dairy-free flavors. The limoncello in a cone is amazing!

    La Soffitta Renovatio

    When you visit Vatican City La Soffitta Renovatio is a must. Go for caccio e pepe (cheese and pepper) and thank me later. Also, try a tiramisu.

    Le Altre Farine Del Mulino

    Located near Vatican City Le Altre Farine Del Mulino is a dedicated gluten-free bakery. The palmiers are my favorites but everything I’ve had from them has been delicious. Take a backpack or large bag so you can carry around some extra treats!

    Pandalì

    Pandalì is a dedicated gluten-free restaurant near the Pantheon. My favorite thing about Pandalì is that it’s off in a little ally so you can be near a major tourist attraction but feel so secluded as you eat lunch outside. It’s a popular little place so consider a reservation.

    Where to stay

    Rome is a city where I don’t bother looking for a kitchen. There are so many restaurants to eat at that I would never use it on a short trip.

    Stay near Piazza Navona or somewhere else in the city center to experience the best of Rome!

    3- Paris

    Paris is the city of light and the city of love! It was also the number one city on my bucket list for a long time. It has never disappointed me. The Eiffel Tower, Arc de Triomphe, Notre Dame, Monte Marte, and so much more. Paris is a bucket list destination for a reason and you won’t regret a trip there!

    Even though it doesn’t have the same reputation as other cities, Paris will always be one my the best gluten-free cities in Europe in my mind.

    Where to eat

    Paris was my first international trip as a celiac. It’s also the reason I have outrageous standards for every bakery I’ve been to since my first gluten-free vacation there. Since that first vacation, I’ve been back just to eat at my favorites and I’m thrilled to pass the recommendations on to you!

    Yummy and Guilt Free

    I’ll never forget walking to this restaurant for the first time. I’d intentionally avoided mentioning the name to my husband. After he heard he looked at my so skeptically to which I could only respond with “But it gets such good reviews!” Thank goodness we went! I’ve eaten at Yummy and Guiltfree more than any other restaurant in Paris. The savory waffles are so good but the citron dessert waffle is what gives it the top spot on my list!

    Kapunka

    Kapunka is my other must-visit restaurant in Paris. The Thai place has a few locations throughout the city. It’s small and cozy and the food is incredible. Chicken satay, pad Thai, mango sticky rice and so much more! If I only had one dinner in Paris I’d eat at Kapunka. Every time.

    Grom

    Grom is a gelato shop with several locations throughout Europe. For me, the gluten-free cones and dairy-free options make it a perfect stop on a hot day.

    Boulangerie Chambelland

    This gluten-free bakery is a must-stop for any celiac visiting Paris. They have exceptional bread, including the focaccia they are most well-known for. They aren’t in the main tourist hub of Paris which is a great sign! If you weren’t convinced there are also eclairs.

    Cafe Mareva

    Cafe Mareva is the spot in Paris for a gluten-free Sunday brunch. Make a reservation for Sunday though; the restaurant is small and Parisians love brunch. After you eat here, you will too! The waffles are creative and delicious.

    Helmut Newcake

    Helmut Newcake is the bakery that spoiled me for all other bakeries. Unfortunately, they closed during the pandemic. But, as of 2022, they have been slowly opening back up. They are a small pop-up now but keep an eye on them. Check their website and Instagram for the most up-to-date information. Their eclairs, chocolate croissants, and baguettes spoiled me! This is the place I go to Paris for and I can’t wait to visit their newly opened little shop!

    Where to stay

    There are great places to stay all over Paris! Each arrondissement has its own personality. If it’s your dream to stay by the Eiffel Tower you should. But, don’t be afraid to stay away from the tourist center. The city is full of character.

    4- London

    To be honest, I was skeptical about visiting London for way too long. I’d convinced myself I wouldn’t enjoy it. I was so wrong. Buckingham Palace, Westminster Abbey, and the crown jewels were 100% worth experiencing.

    In addition to visiting Platform 9 3/4 to live out my Harry Potter dreams I had a fun time walking Soho and Covent Garden. (Side note: Portugal is home to some cool Harry Potter sites too!)

    London is a place I love to visit to eat! I don’t mind long layovers in London; they are just a great excuse to grab some amazing food!

    A note about London: my favorite places are not dedicated gluten-free. Maybe because I initially traveled with family?

    There are several dedicated gluten-free restaurants I just haven’t been to them yet because I found my favorites early and I don’t want to miss a meal at any of them!

    Where to eat

    Dishoom

    Dishoom isn’t dedicated gluten-free but we went because we were told it was a full experience. It was and it was worth it! They do a phenomenal job with all allergies. But, you have to have a reservation. This place is famous for its great food and it is packed. This is one of my favorite restaurant experiences I’ve ever had.

    Flatiron

    Flatiron is a steak place. Most of the menu is naturally gluten-free but it’s not dedicated. It’s a small restaurant and the menu is small too. But, everything is absolutely incredible. It’s another place that you’ll want a reservation or expect to wander around Soho for a bit while you wait for your seats.

    Honest Burgers

    Honest Burgers has several locations in London. It’s a burger place but the chicken burger is honestly the way to go. The rosemary fries are the single best part of the meal here. I felt very good about their precautions for my meal and I’ve eaten here many times since my first visit.

    Hobson’s Fish and Chips

    Is there anything better than fish and chips when you’re in London? It’s just iconic and at Hobson’s, you can get them gluten-free. It was a delicious meal. It’s not one I eat repeatedly because it’s fried and heavy and that isn’t usually something I eat. But, it was amazing!

    Where to stay

    As with most major cities, London is huge and you should stay near where you want to spend time. Check out Intercontinental London Park Lane for a splurge; it was another award points redemption for me.

    Luckily, London is full of hotel options.

    Honorable Mention – Edinburgh

    I’ve heard amazing things about Edinburgh, Scotland. It’s on my short list of destinations; mostly because I want to eat my way through all of the restaurants! I’ll be sure to update you after I visit. We’ll see if Edinburgh can knock Budapest out of my #1 slot!

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      Enjoy One of the Best Gluten-Free Cities in Europe

      No matter what you’re interested in there are so many amazing gluten-free vacations in Europe. Maybe this will narrow your search. I’d certainly travel back to any of them. And, if I’m being honest, I probably will!

      If you’re planning a trip and have questions, reach out. I’d love to help!

      What country is best for gluten-free food?

      Italy has one of the best reputations for good gluten-free food.
      Hungary has its own gluten-free scene that is worth checking out though!

      Is Europe gluten-free friendly?

      YES! Of course, it depends on where you are. Some countries or cities have more gluten-free-friendly restaurants than others.

      Can you go to Italy if you’re gluten-free?

      Of course! Italy has some of the best gluten-free food in the world! Italy is a celiac’s dream!