Author: Jami Dale

I was diagnosed with Celiac Disease 12 years ago. Since then I’ve traveled to 6 continents, 30 countries, 32 US States, 29 US National Parks, and counting. I'm also a chronic over-researcher. I want to know everything! I share my travel itineraries and restaurant recommendations to make gluten-free traveling less intimidating! I hope you’re inspired to see more of the gluten-free world!

Gluten-Free on Hawaii’s Big Island: The Best of Hilo AND Kona
ByJami Dale August 16, 2022March 20, 2025

The Big Island may have been my favorite island overall. The gluten-free options on The Big Island had a significant influence! The Big Island is home to the famous Iron Man race. As a result, in non-pandemic years, there are Iron Man athletes on the island training. The diet-conscious athletes and the sheer number of…

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Gluten-Free Évora: See the Chapel of Bones & Eat an Amazing Meal
ByJami Dale August 9, 2022January 16, 2025

“Nos Ossos Que Aqui Estamos Pelos Vossos Esperamos” is the inscription above the door to Portugal’s Chapel of Bones. Loosely translated, it means “We The Bones Here Wait for Yours.” Not creepy at all. Full disclosure – I hate anything creepy or scary. I am generally the first to avoid walking through a door with…

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Tips for Visiting Kauai: How to do Better than I Did
ByJami Dale June 28, 2022November 7, 2024

When planning our January 2022 trip to Hawaii, our friends told us how much we’d love Kauai. We heard all about adventure and hiking. We were so excited! Kauai is beautiful, but… we were unlucky with the weather and learned some lessons along the way. I’ll pass on what you should do so you have…

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Gluten-Free Hawaii: Restaurant Reviews from the 4 Islands
ByJami Dale June 23, 2022March 25, 2025

Hawaii is a bucket-list destination for so many people, and rightly so… it’s beautiful! It’s also a destination that is relatively easy to navigate if you’re Celiac or Gluten Intolerant. Gluten-free Hawaii certainly didn’t disappoint! Do your research before you head out on the trip. In this post, you’ll find a list of my favorite…

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Top Things to do in Mafra on A Day Trip From Lisbon
ByJami Dale June 21, 2022March 25, 2025

Mafra is a little town outside of Lisbon. It is also the home to an ornate palace built at the height of the Portuguese exploration era. These are the things to do in Mafra. Plus, this is how to take a day trip to Mafra from Lisbon so you know how to work it into…

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Sintra in 1 Day- Itinerary and Ultimate Guide
ByJami Dale June 19, 2022March 25, 2025

When planning a trip to Portugal, I saw pictures of this red and yellow castle that was straight out of a storybook. It was Pena Palace in Sintra Portugal, near Lisbon. It took a lot of work to figure out the best way to experience Sintra. I traveled in April of 2022 and couldn’t believe…

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