Author: Jami Dale

I was diagnosed with Celiac Disease 12 years ago. Since then I’ve traveled to 6 continents, 30 countries, 32 US States, 29 US National Parks, and counting. I'm also a chronic over-researcher. I want to know everything! I share my travel itineraries and restaurant recommendations to make gluten-free traveling less intimidating! I hope you’re inspired to see more of the gluten-free world!

Volcanoes National Park Itinerary for 2024
ByJami Dale May 22, 2023March 24, 2025

Volcanoes National Park is one of the must-see places on your trip to The Big Island. The volcanic landscape and the chance of seeing lava make it unlike anywhere else. But, there are some tricks to making sure you have the best day possible when you visit. My mom used to live on the island…

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Attending Concerts and Events as a Celiac: 7 Things To Know
ByJami Dale May 11, 2023January 16, 2025

Going to concerts and festivals can be an incredible experience, but for those with celiac disease, it can be a minefield of potential gluten exposure. As someone who has been living with Celiac for over 10 years, I know firsthand the challenges of navigating these events while also staying safe and healthy. I’ll share my…

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How to Easily Plan a 10-Day Pacific Northwest Road Trip
ByJami Dale May 4, 2023March 20, 2025

The Pacific Northwest of the United States is known for breathtaking views and outdoor adventures, and it earns the title! But, there’s so much to do that it’s hard to decide how you could possibly fit it all in! This 10-day Pacific Northwest road trip itinerary is a great place to start! This post will…

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7 Tips for a Gluten-Free US National Park Vacation
ByJami Dale April 29, 2023January 16, 2025

Exploring US National parks is an adventure like no other. The parks are a quintessential part of American vacationing. But, the parks have limited dining options and aren’t usually near a major city so visiting when you have celiac or a gluten allergy/intolerance can be stressful! I’ve visited 29 national parks and these are my…

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Mount Rainier 1 Day Itinerary: 3 options to Explore
ByJami Dale April 27, 2023March 25, 2025

If you’re planning a trip to the Pacific Northwest, a visit to Mount Rainier National Park has to be on your list. This is the perfect addition to a road trip or an ideal day trip from Seattle. But, if you don’t have a week to spend there I get it. There just isn’t enough…

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One Day at Crater Lake: How to Plan a Visit 2024
ByJami Dale April 26, 2023March 20, 2025

There are so many beautiful national parks in the western part of the United States. If you’re trying to make the most of a road trip or short vacation you want to try to see them all! Crater Lake is a little out of the way but it’s a stunning place to visit. If you’re…

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